TY Favorite Summer Recipe: White Bean Pesto Minestrone

Standard
White Bean Pesto Minestrone
3 Tbsp olive oil
1 large onion, finely chopped
1 leek, sliced
2 carrots, finely chopped
1 celery rib, finely chopped
2 potatoes, peeled and diced
6 1/2 cups hot veggie stock
1 bay leaf
1 sprig of fresh thyme, 1/4 tsp dried
3/4 cup peas
2-3 medium zucchini, finely chopped
3 medium tomatoes, peeled & chopped
1 1/2 cups white beans (cannelli, great northern, or navy)
3 tbsp pesto sauce  (recipe: evoo, toasted pine nuts, garlic, salt, romano cheese blended well in food processor, then blend in lots of chopped fresh basil:)
fresh parmesan, salt, and pepper to taste

1) Soak beans in 3 cups of water for 6 hours or overnight. Pour off excess water, then add stock and bring to a boil. Cook for 40 minutes over low-medium heat, or for 2 hours on high in a crockpot.

2) Heat oil over medium heat in saucepan. Stir in onion and leek, until translucent. Then add garlic, carrots, celery, and potatoes. Cook for 2-3 minutes, veggies will not be tender.

3) Pour beans and hot stock into saucepan, add fresh herbs, salt, and pepper. Bring to a boil, then reduce heat or return to crock.  Cook until beans and veggies are tender.

4) Add zucchini, peas, and tomatoes, cover and simmer for 8-10 more minutes.

5) Stir in pesto before serving. Garnish with fresh ground pepper, slivers of parmesan, and a dallop of pesto or fresh basil leaf;)

Options:  Also good with short cuts of cooked pasta, rice, and other veggies from the garden… green beans, broccoli, baby greens (finely chopped).

REALLY EASY VERSION: Soak the beans overnight, drain & then throw it all in the crockpot on low, for 4-6 hours, and see what happens;)  Still tasty, just not as much texture.

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About Transcending Yoga

Transcending Yoga is a Yoga Alliance Registered® Teacher Training School committed to making a positive difference in the lives of others through the transformative power of yoga, meditation, and service. Transcending Yoga programs offer fully comprehensive, dynamic, and multi-disciplinary curricula for students who wish to deepen their practice, aspiring teachers, and seasoned teachers who desire refinement in their professional repertoire and leadership skills. Transcending Yoga programs are designed to empower trainees, not only with time-tested Hatha yoga techniques and philosophy, but also the courage and grace to experience life more fully on and off the mat… with purpose, authenticity, and compassion.

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