Mat Matters… Because our practice on the mat, matters!


Yoga for Busy People

As a teacher and practitioner, I value the commitment to a personal practice and often ask my students and student teachers if they commit to a personal practice.  Hands down, the most common response is… “I wish I could, but I don’t have time.”
The nice thing about personal practice, however, is the freedom to make time for with whatever parameters are available.  Truly, you do not need a yoga mat, a quiet atmosphere, or even a full hour to practice yoga.  The essence of personal practice is about making time and space for “good”.  Rather remaining attached to the normal conditions of a yoga class, let go of the usual format and get creative with your practice!
Meditation—Give yourself 5 minutes in the morning, 5 minutes in the afternoon, and 5 minutes before bed to just sit and meditate.  If your joints are too stiff or your back is tired, sit in a chair or lean against a wall.  Use your watch or kitchen timer.
Asana—Take time to bow to your Self in uttanasana (forward fold) from your chair at work. Stay in the forward fold for 10 long breaths, or more if you’d like.  Energize in purvottanasana (reverse plank) by placing your hands your chair or desk, a great way to counter wrist and shoulder tension (use caution if you already have carpal tunnel).  Take a seated twist, sit side-saddle on your chair and holding the back of the chair and arm strength to deepen the twist.  Use the wall for adho mukha svanasana (down dog) or parsvottonasana (variation) to release shoulder, back, and hamstrings.
Pranayama—Practice your favorite pranayama, whenever you need to regroup. Ujjayi is always a great technique for releasing inner fire built up from stressful situations, whether it is a 3 minute Virabhadrasana III, or dealing with the boss.
Making time in your schedule and devoting sacred space for your personal practice is still important.  So, try to block some time and a space in your schedule.  It’s like cleaning up around the house, just in case someone special stops by.  So that, when a special guest shows up, and we’ll call this guest “Truth”, we are ready to invite them in and we have time to listen. But, you can practice your cleaning skills (or kriya) throughout the day in small increments, if your schedule didn’t permit the full white-glove detailing!

“Transcend the Mat, Transform your Life!”
Valerie Baltzer, E-RYT 500


About Transcending Yoga

Transcending Yoga is a Yoga Alliance Registered® Teacher Training School committed to making a positive difference in the lives of others through the transformative power of yoga, meditation, and service. Transcending Yoga programs offer fully comprehensive, dynamic, and multi-disciplinary curricula for students who wish to deepen their practice, aspiring teachers, and seasoned teachers who desire refinement in their professional repertoire and leadership skills. Transcending Yoga programs are designed to empower trainees, not only with time-tested Hatha yoga techniques and philosophy, but also the courage and grace to experience life more fully on and off the mat… with purpose, authenticity, and compassion.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s